HELLO!
I'm Katie, a Holistic Health Practitioner. My purpose, my calling, my passion, this drive that just fires up my soul is so much bigger than me! I am so thankful for my faith because without trusting God and his guidance I would not be where I am today. I went from struggling with depression, anxiety, weighing over 200 pounds and feeling so hopeless personally along with professionally to completely turning my life around. I truly had absolutely no idea how incredible we are supposed to feel from within but once I discovered this I wanted to help other women learn how to feel this good as well.
WANT TO KNOW MORE?
about kate
I’m a mom to three children ages 23, 21 and 19, adding a son in law soon. I have been with my sweet husband David since college. We have a little yorkie and a Goldendoodle. We live in Charleston, South Carolina.
Being by or in the water, feeling the sunshine on my skin, getting a good sweat session in, blasting my favorite music, creating recipes in my kitchen, being with my family, laughing with friends, helping others and praising God for all he has done brings me joy.
I have a strong sense of purpose and I’m deeply rooted in my faith. I pray daily that God can help guide my family and I live a life that honors him.
Even though home is my favorite place to be, traveling to new places is something I enjoy doing with my husband and our family.
I feel complete peace when I’m around water and soaking up the sunshine, so I couldn't live in a better place.
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I can not read enough of God's word, self improvement or wellness/nutrition books.I love listening to podcasts. If something can help me learn, grow and strengthen any area of my life I am all over it!
I love to shop whether it's for my closet or for our home and especially for others.
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I love setting goals and challenging myself personally along with professionally!
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I love being able to help women learn how they can feel as good as God designed each of us to feel.
what can i do for you?
I never imagined I’d be helping women transform their lives, but the journey I started over a decade ago changed everything. When I finally learned how to create a healthier lifestyle—one that made me feel good from the inside out—I felt like God had placed a strong desire on my heart to help others do the same. I knew I was meant to serve women, guiding them to discover just how incredible God designed each of us to feel.
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I became an accountability coach, helping women build healthier habits, and over the years, I’ve had the privilege of impacting thousands of lives. But in 2020, at 40, I faced unexpected health struggles—unexplained weight gain, chronic stress, inflammation, and gut and hormone imbalances. I was even hospitalized for an infection that affected my blood, liver, and appendix. As I searched for answers, I realized so many women were going through the same struggles but didn’t know where to turn for real solutions.
This led me back to school, where I earned certifications as a Board-Certified Holistic Health Practitioner and Integrative Health Practitioner. Through my studies and personal journey, I learned that honoring our minds, bodies, and souls with our daily habits is the foundation of true health and healing. The world loves to overcomplicate how we can get ourselves to a better place, but the truth is—it’s much simpler than you might have been led to believe.
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Now, in my private practice, I work one-on-one with women worldwide, helping them nourish their bodies, restore balance, and achieve sustainable health and weight loss—without deprivation. While I’ve loved leading accountability groups, my deepest passion has always been providing personalized support, helping women break free from frustration and step into the vibrant, energized life they were meant to live.
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As Fresh Fit Kate | Holistic Health Practitioner, I’m honored to walk alongside women on their wellness journeys—offering the guidance, care, and encouragement they need to thrive. My mission is simple: to help you feel as good as God designed you to feel because you don’t have to stay stuck in the cycle of exhaustion and frustration—God has given us everything we need to feel our best, and I’m here to help you unlock it.
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"My goal is to help you truly make this a lifestyle change."
FRESH FIT KATE
"Being overweight kept me from enjoying so many things in my life. I went to concerts, weddings, cook outs, swimming and loved every minute because not only did I feel alive again, I could do all those things!"
- Patty
"I have finally found what works for me and I can stick with it for life because it has all the elements: nutrition, accountability, support, exercise, and friendship. Other programs that I have done had only pieces of this."
- Carla
INSTA INSPO
LET'S CONNECT!
Fill out this form If you are looking to work 1:1 with me or head to my "work with me" page then click on work 1:1 to fill out that form at the bottom of that page. I will be in contact within 48 hours.