Metanoia
Metanoia (n.) the journey of chone’s mind, heart, self, or way of life. This is what I want each & every single one of my clients to...
At Home Spa Ideas For This Weekend
One thing I wish I did more often was head to the spa. Everytime I get a massage or a facial I think the same exact thing, why did I...
Recipes To Make The Super Bowl Healthier
One of the questions my clients were asking this morning when we were chatting virtually before our sweat session was recipe ideas to...
Ready To Change Your Mornings From Chaos To Calm On Monday?
Instead of waking up tired and feeling anxious for one more morning this year, why don’t we take control of our mindset, priorities, and...
Creating Your Vision for 2021
I am so stinking excited!!! I just finished creating something that I can not wait to share with you, especially this week when it’s more...
Delicious & Simple Cacao Chia Pudding Recipe
Cacao Chia pudding recipe 😋 You know if I am sharing a recipe it’s simple & delicious 🙌🏼 Recipe makes 5 servings Great way to satisfy...
Want to Warm Up With Some Healthy Soup Recipes?
Let’s warm up with some healthy soups! I love paring up a healthy soup with a salad for dinner. Even better is that we can use our...
Can You Help Me Fully Fund A Rescue?
I learned about Our Rescue last spring and wanted to turn my head to what I had learned partly because it was very difficult to stomach...
11 Healthier Thanksgiving Recipes
I love being able to help others feel like they can still indulge without depriving themselves in the tastiest healthiest ways,...
Butternut Squash Soup Recipe
I love a good soup for fall (even though it doesn't feel like fall here down south yet) and this one makes enough for the whole family or...
