Gluten Free BBQ & Buffalo Chicken Salad Recipes

freshfitkate
6 days ago
2 min read

As a busy working mom of three, I lost 60 pounds and have maintained that loss for nearly a decade. Easy, delicious grab-and-go recipes—like the two I’m sharing with you—have been a game changer. They’ve made mealtime less stressful and helped me boost my protein intake, especially during those hectic years when all three kids were playing sports year-round. Whether you are a bbq or buffalo or both sauce lovers, these will not disappoint.

What to serve them on or with? Over mixed greens, large romaine lettuce leaves, bibb lettuce, large pepper or cucumber slices to scoop them up with, baked sweet potatoes or slices, homemade sourdough bread or Masa Tortilla or Vandy chips to dip with. So many different healthy ways to serve these chicken salads. If you want to order the Masa Tortilla Chips (healthiest tortilla chips on the market) you can grab them here with a discount: https://www.masachips.com/discount/FRESHFITKATE

To grab the Vandy Potato Chips with a discount here: https://vandycrisps.com/FRESHFITKATE

Let's get the ingredients:

1 whole Rotisserie chicken (can shred your own chicken at home)
1/4 red onion
3-4 stalks of organic celery
½ cup of Mayo (make sure there are no seed oils or gums)
Lilies bbq sauce
Primal Kitchen Buffalo Sauce

Let's make the chicken salads. First thing is to remove the skin and then shred the chicken. I use a hand mixer to shred the chicken, it makes it easier and saves time. I dice up the red onion and celery. I take the shredded chicken and divided it into two bowls. I add ¼ cup of mayo in each bowl, then split the onion and celery in half giving each both equal amounts. I then put bbq sauce in one bowl and buffalo in the other. I pour a little bit and add as needed. Mix them both up. Place in glass containers and now you have two flavorful grab and go protein options in your fridge. So easy right?

In case you need more recipes like these here are 3 more for you: https://www.freshfitkate.com/single-post/waldorf-dill-chicken-salad-recipes

I hope you love these as much as we do and it helps make eating healthier at home easier for you and your family!

XX

Katie